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Eel avocado cucumber sushi Calories

Contains protein and healthy fats

CALORIES

185kcal

52medium

POTASSIUM

180mg

FIBER

2.1g

Eel avocado cucumber sushi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.6g

· 53%

Protein

7.8g

· 17%

Fat

6.4g

· 30%

Fiber

2.1g

Eel avocado cucumber sushi Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin D

3.1µg · 16% DV

1.9mg · 12% DV

Vitamin K

14µg · 12% DV

Minerals

Selenium

11µg · 20% DV

Iodine

22µg · 15% DV

Phosphorus

108mg · 15% DV

Sodium

310mg · 13% DV

Eel avocado cucumber sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eel avocado cucumber sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eel avocado cucumber sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Eel avocado cucumber sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eel avocado cucumber sushi Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Eel avocado cucumber sushi — Frequently Asked Questions

How many calories are in eel avocado cucumber sushi, and what are its macros?

Per 100 g, it provides 185 calories. That serving also contains 7.8 g protein, 24.6 g carbs, 6.4 g fat, and 2.1 g fiber.

Is eel avocado cucumber sushi diet-friendly, and what is its glycemic index?

It fits omnivore, pescatarian, and Mediterranean diets. Its glycemic index is 52, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.