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Dynamite shrimp roll Calories

Sushi roll with tempura shrimp and spicy dynamite sauce

CALORIES

210kcal

62medium

POTASSIUM

140mg

FIBER

1.3g

Dynamite shrimp roll Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

8.5g

· 16%

Fat

7.2g

· 31%

Fiber

1.3g

Dynamite shrimp roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.4mg · 9% DV

Vitamin K

11µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Sodium

420mg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Dynamite shrimp roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dynamite shrimp roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite shrimp roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Dynamite shrimp roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite shrimp roll Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Dynamite shrimp roll — Frequently Asked Questions

Dynamit karides roll kaç kalori?

Dynamit karides roll 100 gramında 210 kalori içerir. Aynı porsiyonda 8,5 g protein, 28 g karbonhidrat ve 7,2 g yağ bulunur.

Dynamit karides roll diyete uygun mu?

100 gramında 210 kalori ve 28 g karbonhidrat içerdiği için porsiyon kontrolüyle beslenme planına eklenebilir. Glisemik indeksi 62'dir; kabuklu deniz ürünü, gluten, yumurta, soya ve susam alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.