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Wrap Flatbread Calories
Wrap Flatbread
CALORIES
GI
POTASSIUM
FIBER
Wrap Flatbread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
2.7g
Wrap Flatbread Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Wrap Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wrap Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wrap Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Wrap Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wrap Flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Wrap Flatbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.