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Duck meat baklava with garlic yogurt Calories
Protein-rich savory pastry
CALORIES
GI
POTASSIUM
FIBER
Duck meat baklava with garlic yogurt Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
19.6g
· 26%
Protein
13.8g
· 18%
Fat
19.2g
· 56%
Fiber
1.1g
Duck meat baklava with garlic yogurt Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
176mg · 25% DV
Sodium
438mg · 19% DV
Zinc
2mg · 18% DV
Duck meat baklava with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck meat baklava with garlic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck meat baklava with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Duck meat baklava with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duck meat baklava with garlic yogurt Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Duck meat baklava with garlic yogurt
Duck meat baklava with garlic yogurt — Frequently Asked Questions
How many calories are in duck meat baklava with garlic yogurt?
It contains 312 calories per 100g. The total calories increase with larger portions.
How much protein does duck meat baklava with garlic yogurt have?
There are 13.8g of protein per 100g. That gives it a moderate protein contribution for a mixed meat-and-dairy dish.
Is duck meat baklava with garlic yogurt high in carbs?
It provides 19.6g of carbohydrates per 100g. If you are watching carb intake, portion size matters.
How much fat is in this dish?
This food contains 19.2g of fat per 100g. That makes it relatively energy-dense.
Does duck meat baklava with garlic yogurt contain fiber?
Yes, it has 1.1g of fiber per 100g. That is a modest amount rather than a high-fiber level.
What is the glycemic index of duck meat baklava with garlic yogurt?
Its glycemic index is 54. This suggests a moderate glycemic impact.
Is duck meat baklava with garlic yogurt healthy?
Per 100g, it has 312 calories, 13.8g protein, 19.6g carbs, and 19.2g fat, and it is classified as processed. Whether it fits your diet depends on your overall calorie and macro goals.
What allergens are in duck meat baklava with garlic yogurt?
It contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is duck meat baklava with garlic yogurt keto-friendly?
According to the provided diet compatibility, it fits a ketovore pattern. Still, it has 19.6g of carbs per 100g, so portion control is important for stricter low-carb approaches.
Is duck meat baklava with garlic yogurt suitable for the Mediterranean diet?
Yes, the provided compatibility lists it as suitable for Mediterranean and flexitarian eating patterns. Since it is processed, some people may prefer to manage how often they include it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.