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🥣

●Low GI

💪High Protein

Drained canned tuna with yogurt Calories

High-protein, low-carb, contains omega-3

CALORIES

132kcal

15low

POTASSIUM

240mg

FIBER

Drained canned tuna with yogurt Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

2.6g

· 8%

Protein

20.8g

· 64%

Fat

4.1g

· 28%

Fiber

Drained canned tuna with yogurt Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

8.9mg · 56% DV

0.42mg · 25% DV

0.12mg · 9% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

220mg · 31% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Drained canned tuna with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drained canned tuna with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drained canned tuna with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Drained canned tuna with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Drained canned tuna with yogurt Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drained canned tuna with yogurt

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Drained canned tuna with yogurt — Frequently Asked Questions

How many calories are in drained canned tuna with yogurt?

Drained canned tuna with yogurt provides 132 calories per 100 g. It contains 20.8 g of protein, 2.6 g of carbohydrates, and 4.1 g of fat per 100 g.

Is canned tuna with yogurt suitable for a keto diet?

Yes, drained canned tuna with yogurt is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.