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Fried bacon Calories
High protein, high fat, rich in sodium
CALORIES
GI
POTASSIUM
FIBER
Fried bacon Nutrition Facts
Selected: 100 g
541
KCAL / 100G
Carbs
1.4g
· 1%
Protein
37g
· 28%
Fat
42g
· 71%
Fiber
0g
Fried bacon Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B1
0.53mg · 44% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
Minerals
Sodium
1717mg · 75% DV
Selenium
41.5µg · 75% DV
Phosphorus
523mg · 75% DV
Zinc
3mg · 27% DV
Fried bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried bacon Contain Allergens?
No known major allergens
Which Diets Is Fried bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried bacon Fat Profile
SATURATED
14.1g
MONOUNSATURATED
19.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried bacon
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Nutrition data compiled from USDA FoodData Central and scientific sources.