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🐟

●Low GI

⚡High Potassium

💪High Protein

Canned sardines in tomato sauce Calories

Rich in omega-3 and vitamin B12, provides calcium when bones are eaten

CALORIES

187kcal

15low

POTASSIUM

330mg

FIBER

Canned sardines in tomato sauce Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

0.8g

· 2%

Protein

25.8g

· 51%

Fat

10.8g

· 47%

Fiber

Canned sardines in tomato sauce Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.8mg · 36% DV

Vitamin D

4.8µg · 24% DV

0.23mg · 18% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

290mg · 41% DV

Calcium

320mg · 32% DV

Iodine

34µg · 23% DV

Canned sardines in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned sardines in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned sardines in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned sardines in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned sardines in tomato sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Canned sardines in tomato sauce — Frequently Asked Questions

Domates soslu konserve sardalya kaç kalori?

Domates soslu konserve sardalya 100 gramda 187 kalori içerir. Aynı miktarda 25,83 g protein, 10,83 g yağ ve 0,83 g karbonhidrat bulunur.

Domates soslu konserve sardalya keto diyete uygun mu?

Evet, 100 gramında yalnızca 0,83 g karbonhidrat bulunduğu için keto diyete uygundur. Ayrıca protein oranı yüksektir; balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.