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Tripe stew Calories
Traditional offal stew, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Tripe stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.6g
· 15%
Protein
9.8g
· 41%
Fat
4.7g
· 44%
Fiber
0.4g
Tripe stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.4mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Tripe stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe stew Contain Allergens?
No known major allergens
Which Diets Is Tripe stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Tripe stew
Tripe stew — Frequently Asked Questions
How many calories and how much protein are in tripe stew?
Tripe stew provides 95 calories and 9.8 g of protein per 100 g. It also contains 4.7 g of fat and 3.6 g of carbohydrates per 100 g.
Is tripe stew low glycemic and suitable for a keto diet?
Tripe stew has a glycemic index of 28, which is considered low. It is compatible with a ketovore diet; for keto diets, account for its 3.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.