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Dijon mustard Calories
Sharp, low-calorie French condiment made from mustard seeds
CALORIES
GI
POTASSIUM
FIBER
Dijon mustard Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.8g
· 31%
Protein
4.5g
· 24%
Fat
3.7g
· 45%
Fiber
3.3g
Dijon mustard Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Dijon mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dijon mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon mustard Contain Allergens?
No known major allergens
Which Diets Is Dijon mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dijon mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Dijon mustard
Dijon mustard — Frequently Asked Questions
Dijon hardalı kaç kalori?
Dijon hardalı 100 gramda 70 kalori içerir. Ayrıca 4,5 g protein, 5,8 g karbonhidrat ve 3,7 g yağ sağlar.
Dijon hardalı keto diyete uygun mu?
Evet, Dijon hardalı keto diyete uygundur. Glisemik indeksi 35'tir ve düşük glisemik indeksli bir çeşni seçeneğidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.