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Dijon mustard Calories
Classic French mustard, low calorie, intense flavor
CALORIES
GI
POTASSIUM
FIBER
Dijon mustard Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
6.3g
· 33%
Protein
4.7g
· 24%
Fat
3.7g
· 43%
Fiber
3.2g
Dijon mustard Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Phosphorus
70mg · 10% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Dijon mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dijon mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dijon mustard Contain Allergens?
No known major allergens
Which Diets Is Dijon mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dijon mustard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dijon mustard
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Nutrition data compiled from USDA FoodData Central and scientific sources.