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Diced Goat Meat with Eggs Calories
High-protein dish providing iron, zinc, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Diced Goat Meat with Eggs Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
1.1g
· 2%
Protein
23.4g
· 51%
Fat
9.4g
· 47%
Fiber
0g
Diced Goat Meat with Eggs Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
5.2mg · 33% DV
Biotin
9.1µg · 30% DV
B2
0.27mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
222mg · 32% DV
Iron
3mg · 17% DV
Diced Goat Meat with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diced Goat Meat with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diced Goat Meat with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Diced Goat Meat with Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diced Goat Meat with Eggs Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Diced Goat Meat with Eggs
Diced Goat Meat with Eggs — Frequently Asked Questions
How many calories are in diced goat meat with eggs?
It provides 184 calories per 100g. You can estimate your portion by adjusting from that amount.
How much protein does diced goat meat with eggs have?
There are 23.4g of protein per 100g. That makes it a high-protein option based on the provided nutrition facts.
Is diced goat meat with eggs low in carbs?
Yes, it contains 1.1g of carbs per 100g. That is very low for people watching carbohydrate intake.
Is it keto-friendly?
Yes, it is listed as compatible with keto. It also has 1.1g carbs per 100g and a glycemic index of 0.
What is the glycemic index of diced goat meat with eggs?
Its glycemic index is 0. Combined with just 1.1g carbs per 100g, it is very low in glycemic impact based on the given data.
Is diced goat meat with eggs healthy?
It is minimally processed and provides 23.4g protein per 100g. It also contains 9.4g fat and includes egg as an allergen, which may matter depending on your needs.
Which diets is diced goat meat with eggs suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on your overall meal plan and portion size.
Does it contain fiber?
No, it has 0g fiber per 100g. If you want more fiber in the meal, you would need to get it from other foods.
Does diced goat meat with eggs contain allergens?
Yes, it contains eggs. That means it may not be suitable for people with an egg allergy.
Is it minimally processed?
Yes, its processing level is listed as minimally processed. This is useful for people specifically looking for less processed meat options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.