🍗
Boiled chicken leg with skin Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken leg with skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Boiled chicken leg with skin Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.36mg · 21% DV
B5
0.85mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Boiled chicken leg with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken leg with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken leg with skin Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken leg with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken leg with skin Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Boiled chicken leg with skin
Boiled chicken leg with skin — Frequently Asked Questions
How many calories are in boiled chicken leg with skin?
Boiled chicken leg with skin provides 215 calories per 100 g.
How much protein is in boiled chicken leg with skin?
A 100 g portion of boiled chicken leg with skin contains 27.3 g of protein. It is a meat option for increasing protein intake.
Does boiled chicken leg with skin contain carbohydrates?
No. Boiled chicken leg with skin contains 0 g of carbohydrates per 100 g.
Is boiled chicken leg with skin keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto eating, as well as carnivore and ketovore diets.
How much fat is in boiled chicken leg with skin?
Boiled chicken leg with skin contains 11.2 g of fat per 100 g. The skin contributes to its fat content.
What is the glycemic index of boiled chicken leg with skin?
Boiled chicken leg with skin has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is boiled chicken leg with skin filling?
Its 27.3 g of protein and 11.2 g of fat per 100 g can support a filling meal. It contains 0 g of fiber per 100 g.
Is boiled chicken leg with skin gluten-free?
Yes, it is compatible with a gluten-free diet. Based on the provided nutrition facts, it contains 0 g of carbohydrates and fiber per 100 g.
Is boiled chicken leg with skin suitable for a paleo diet?
Yes, boiled chicken leg with skin is compatible with paleo eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is boiled chicken leg with skin processed food?
Boiled chicken leg with skin is classified as minimally processed. It is a boiled meat option.
Have another question about Boiled chicken leg with skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.