🍝
Seafood Spaghetti Calories
Seafood pasta with mixed shellfish and fish, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Seafood Spaghetti Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.4g
· 53%
Protein
9.1g
· 23%
Fat
4.1g
· 24%
Fiber
1.6g
Seafood Spaghetti Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Seafood Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Seafood Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood Spaghetti Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood Spaghetti
Seafood Spaghetti — Frequently Asked Questions
Deniz ürünleri spagetti kaç kalori ve protein içerir?
100 gram deniz ürünleri spagetti 154 kalori ve 9,1 g protein içerir. Aynı porsiyonda 20,4 g karbonhidrat ve 4,1 g yağ bulunur.
Deniz ürünleri spagetti glisemik indeksi düşük mü, diyete uygun mu?
Glisemik indeksi 48 olduğu için düşük-orta aralıktadır. Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur; ayrıca gluten, balık ve kabuklu deniz ürünü alerjenleri içerir.
Have another question about Seafood Spaghetti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.