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Seafood risotto Calories
Creamy rice dish with mixed seafood and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Seafood risotto Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
20.1g
· 52%
Protein
7.2g
· 19%
Fat
4.9g
· 29%
Fiber
0.8g
Seafood risotto Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.6mg · 10% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Iodine
16µg · 11% DV
Seafood risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood risotto Contain Allergens?
Contains these allergens:
Which Diets Is Seafood risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood risotto Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood risotto
Seafood risotto — Frequently Asked Questions
Deniz ürünlü risotto kaç kalori?
Deniz ürünlü risotto 100 gramında 156 kalori içerir. Aynı porsiyonda 7,2 g protein, 20,1 g karbonhidrat ve 4,9 g yağ bulunur.
Deniz ürünlü risotto glisemik indeksi nedir?
Deniz ürünlü risottonun glisemik indeksi 58'dir. Karbonhidrat içeriği 100 gramda 20,1 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.