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🍝

●Low GI

Seafood linguine Calories

Mixed seafood pasta dish with moderate protein and refined carbohydrates

CALORIES

154kcal

48low

POTASSIUM

156mg

FIBER

1.4g

Seafood linguine Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

20.1g

· 52%

Protein

8.6g

· 22%

Fat

4.3g

· 26%

Fiber

1.4g

Seafood linguine Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

1.9mg · 12% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

280mg · 12% DV

Iodine

18µg · 12% DV

Seafood linguine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood linguine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood linguine Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood linguine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood linguine Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Seafood linguine — Frequently Asked Questions

Deniz ürünlü linguini kaç kalori?

Deniz ürünlü linguini 100 gramda 154 kalori içerir. Aynı porsiyonda 8,6 g protein, 20,1 g karbonhidrat ve 4,3 g yağ bulunur.

Deniz ürünlü linguini düşük glisemik indeksli mi?

Deniz ürünlü linguininin glisemik indeksi 48'dir. Gluten, kabuklu deniz ürünleri ve balık içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.