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Seafood pasta Calories
Pasta with mixed seafood such as shrimp, mussels, and squid
CALORIES
GI
POTASSIUM
FIBER
Seafood pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
22.5g
· 61%
Protein
8.2g
· 22%
Fat
2.7g
· 17%
Fiber
1.4g
Seafood pasta Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Seafood pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood pasta Contain Allergens?
Contains these allergens:
Which Diets Is Seafood pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood pasta Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood pasta
Seafood pasta — Frequently Asked Questions
Deniz ürünleri makarna kaç kalori?
Deniz ürünleri makarna 100 gramında 155 kalori içerir. Aynı porsiyonda 8,2 g protein, 22,5 g karbonhidrat ve 2,7 g yağ bulunur.
Deniz ürünleri makarna hangi alerjenleri içerir?
Deniz ürünleri makarna gluten, kabuklu deniz ürünleri ve balık içerir. Bu alerjenlere karşı hassasiyeti veya alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.