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Mixed seafood Calories
High-protein, low-carb mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Mixed seafood Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
1.8g
· 8%
Protein
18.5g
· 83%
Fat
0.9g
· 9%
Fiber
0g
Mixed seafood Vitamins & Minerals
Vitamins
B12
7.2µg · 300% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
220mg · 31% DV
Iodine
38µg · 25% DV
Zinc
1mg · 9% DV
Mixed seafood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed seafood Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed seafood Contain Allergens?
Contains these allergens:
Which Diets Is Mixed seafood Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed seafood Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed seafood
Mixed seafood — Frequently Asked Questions
Karışık deniz ürünleri kaç kalori içerir?
Karışık deniz ürünleri 100 gramda 85 kalori içerir. Aynı porsiyonda 18,5 g protein, 1,8 g karbonhidrat ve 0,9 g yağ bulunur.
Karışık deniz ürünleri keto diyete uygun mu?
Evet, karışık deniz ürünleri keto diyete uygundur. 100 gramında yalnızca 1,8 g karbonhidrat bulunur ve glisemik indeksi 5'tir; ancak balık ve kabuklu deniz ürünü alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.