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Seafood salad Calories
High-protein, low-carb seafood salad
CALORIES
GI
POTASSIUM
FIBER
Seafood salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.1g
· 14%
Protein
12.4g
· 42%
Fat
5.8g
· 44%
Fiber
0.8g
Seafood salad Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin K
18µg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Seafood salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.