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●Low GI

Seafood salad Calories

High-protein, low-carb seafood salad

CALORIES

112kcal

15low

POTASSIUM

220mg

FIBER

0.8g

Seafood salad Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

4.8g

· 18%

Protein

13.4g

· 49%

Fat

4.1g

· 33%

Fiber

0.8g

Seafood salad Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

1.9mg · 12% DV

Vitamin K

14µg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Iodine

24µg · 16% DV

Seafood salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seafood salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seafood salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Seafood salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Seafood salad Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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Seafood salad — Frequently Asked Questions

Deniz mahsullü salata kaç kalori?

Deniz mahsullü salata 100 gramda 112 kalori içerir. Aynı porsiyonda 13,4 g protein, 4,8 g karbonhidrat ve 4,1 g yağ bulunur.

Deniz mahsullü salata diyete uygun mu?

100 gramda 13,4 g protein ve 112 kalori içeren deniz mahsullü salata; pesketaryen, Akdeniz, glutensiz, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 15'tir; ancak balık ve kabuklu deniz ürünü alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.