🍚
Seafood rice pilaf Calories
Rice pilaf with mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Seafood rice pilaf Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.4g
· 59%
Protein
8.1g
· 21%
Fat
3.4g
· 20%
Fiber
0.8g
Seafood rice pilaf Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Iodine
24µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Seafood rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood rice pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood rice pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Seafood rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood rice pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Seafood rice pilaf
Have another question about Seafood rice pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.