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Seafood meze Calories
Seafood-based meze rich in protein
CALORIES
GI
POTASSIUM
FIBER
Seafood meze Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.6g
· 16%
Protein
12.8g
· 37%
Fat
7.4g
· 47%
Fiber
0.6g
Seafood meze Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
1.9mg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
168mg · 24% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Seafood meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood meze Contain Allergens?
Contains these allergens:
Which Diets Is Seafood meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood meze Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood meze
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Nutrition data compiled from USDA FoodData Central and scientific sources.