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Seafood casserole Calories
High-protein baked seafood dish
CALORIES
GI
POTASSIUM
FIBER
Seafood casserole Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.8g
· 15%
Protein
13.4g
· 43%
Fat
5.9g
· 42%
Fiber
0.6g
Seafood casserole Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
34µg · 23% DV
Sodium
340mg · 15% DV
Seafood casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood casserole Contain Allergens?
Contains these allergens:
Which Diets Is Seafood casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood casserole Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.