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Seafood salad Calories
High in protein and omega-3, low calorie, contains mixed seafood and vegetables
CALORIES
GI
POTASSIUM
FIBER
Seafood salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4g
· 16%
Protein
15g
· 58%
Fat
3g
· 26%
Fiber
1.2g
Seafood salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
21µg · 38% DV
Iodine
45µg · 30% DV
Phosphorus
120mg · 17% DV
Sodium
370mg · 16% DV
Seafood salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood salad Contain Allergens?
Contains these allergens:
Which Diets Is Seafood salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood salad
Seafood salad — Frequently Asked Questions
Deniz mahsulleri salatası kaç kalori?
Deniz mahsulleri salatası 100 gramında 110 kalori içerir. Aynı porsiyonda 15 g protein, 4 g karbonhidrat ve 3 g yağ bulunur.
Deniz mahsulleri salatası düşük glisemik indeksli mi?
Evet, glisemik indeksi 15'tir. Ayrıca 100 gramında 4 g karbonhidrat ve 1,2 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.