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Steamed Sea Bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed Sea Bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 79%
Fat
2.2g
· 21%
Fiber
0g
Steamed Sea Bass Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.25mg · 15% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Steamed Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Sea Bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Sea Bass
Steamed Sea Bass — Frequently Asked Questions
Buğulama deniz levreği kaç kalori içerir?
Buğulama deniz levreği 100 gramında 97 kalori içerir. Aynı porsiyonda 18,4 g protein ve 2,2 g yağ bulunur.
Buğulama deniz levreği keto diyete uygun mu?
Evet, buğulama deniz levreği keto ve ketovore beslenmeye uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.