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🐟

●Low GI

💪High Protein

Grilled Gilt-head Bream Calories

Rich in protein, omega-3, and low in fat; a healthy sea fish.

CALORIES

115kcal

0low

POTASSIUM

320mg

FIBER

Grilled Gilt-head Bream Nutrition Facts

Selected: 100 g

115

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 72%

Fat

3.5g

· 28%

Fiber

Grilled Gilt-head Bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

0.3mg · 18% DV

2.7mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

40µg · 27% DV

Zinc

1mg · 9% DV

Grilled Gilt-head Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Gilt-head Bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Gilt-head Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Gilt-head Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Gilt-head Bream Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Grilled Gilt-head Bream — Frequently Asked Questions

Izgara deniz çipura kaç kalori?

Izgara deniz çipura 100 gramında 115 kalori içerir. Aynı porsiyonda 20,5 g protein, 3,5 g yağ ve 0 g karbonhidrat bulunur.

Izgara deniz çipura keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.