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🐟

●Low GI

💪High Protein

Dardanel Canned Tuna Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

260mg

FIBER

Dardanel Canned Tuna Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 91%

Fat

1.1g

· 9%

Fiber

Dardanel Canned Tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

0.18mg · 14% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

350mg · 15% DV

Dardanel Canned Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Canned Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Canned Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Canned Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Canned Tuna Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

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Dardanel Canned Tuna — Frequently Asked Questions

Dardanel ton balık konservesi kaç kalori ve ne kadar protein içerir?

Dardanel ton balık konservesi 100 gramda 110 kalori ve 24,5 g protein içerir. Karbonhidrat içermez; yağ miktarı 1,1 g'dır.

Dardanel ton balık konservesi keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, Akdeniz, glutensiz ve fleksitaryen beslenme düzenleriyle de uyumludur; balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.