🐟
Dardanel Tuna Calories
High protein, low fat, omega-3, canned tuna
CALORIES
GI
POTASSIUM
FIBER
Dardanel Tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Dardanel Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Dardanel Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Tuna
Dardanel Tuna — Frequently Asked Questions
Dardanel ton balık 100 gram kaç kalori?
Dardanel ton balık 100 gramda 110 kalori içerir. Aynı porsiyonda 24,5 g protein, 0 g karbonhidrat ve 1 g yağ bulunur.
Dardanel ton balık keto diyetine uygun mu?
Evet, Dardanel ton balık 100 gramda 0 g karbonhidrat ve glisemik indeksi 0 olduğu için keto beslenmeye uygundur. Ayrıca gluten içermez; ancak balık alerjeni içerir.
Have another question about Dardanel Tuna?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.