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Dardanel tuna in water Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Dardanel tuna in water Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 93%
Fat
0.7g
· 7%
Fiber
0g
Dardanel tuna in water Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
60µg · 109% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Dardanel tuna in water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel tuna in water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna in water Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna in water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel tuna in water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel tuna in water
Dardanel tuna in water — Frequently Asked Questions
Dardanel suda ton balık kaç kalori?
Dardanel suda ton balık 100 gramında 96 kalori içerir. Yağ miktarı 0,7 gramdır.
Dardanel suda ton balık protein açısından zengin mi?
Evet, 100 gramında 22,5 gram protein bulunur. Karbonhidrat içermez ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.