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🐟

●Low GI

💪High Protein

Dardanel Light Tuna Calories

High protein, low fat, contains omega-3

CALORIES

110kcal

0low

POTASSIUM

240mg

FIBER

Dardanel Light Tuna Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24g

· 91%

Fat

· 9%

Fiber

Dardanel Light Tuna Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.5mg · 29% DV

0.15mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Dardanel Light Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Light Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Light Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Light Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Light Tuna Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Light Tuna

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Light Tuna — Frequently Asked Questions

How many calories are in Dardanel Light Tuna?

Dardanel Light Tuna contains 110 calories per 100 g. It provides 24 g of protein, 1 g of fat, and 0 g of carbohydrates per 100 g.

Is Dardanel Light Tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.