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🐟

●Low GI

⚡High Potassium

💪High Protein

Dardanel Canned Sardines Calories

Rich in omega-3, high protein, contains calcium for bone health

CALORIES

185kcal

0low

POTASSIUM

397mg

FIBER

Dardanel Canned Sardines Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

22.7g

· 49%

Fat

10.5g

· 51%

Fiber

Dardanel Canned Sardines Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

7.5µg · 38% DV

5.7mg · 36% DV

0.23mg · 18% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

490mg · 70% DV

Calcium

382mg · 38% DV

Iodine

40µg · 27% DV

Dardanel Canned Sardines Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Canned Sardines Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Canned Sardines Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Canned Sardines Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Canned Sardines Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Dardanel Canned Sardines — Frequently Asked Questions

Dardanel konserve sardalya kaç kalori ve protein içerir?

Dardanel konserve sardalya 100 gramında 185 kalori ve 22,7 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Dardanel konserve sardalya keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto diyete uygundur. Ayrıca glütensizdir; ancak balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.