Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dankek Mousse Cake Bar Calories
Chocolate mousse-style packaged cake bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Mousse Cake Bar (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Mousse Cake Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Dankek Mousse Cake Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dankek Mousse Cake Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| ½ pack (half) | 18 g | 77 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Mousse Cake Bar
What is a Dankek Mousse Cake Bar?
A Dankek Mousse Cake Bar is a packaged chocolate cake bar with a mousse-style profile. It is a ready-to-eat snack, not the same thing as a freshly made, chilled mousse cake.
What ingredients are in a Dankek Mousse Cake Bar?
It is a packaged mousse-style chocolate cake bar, but the exact recipe and ingredient amounts are not provided here. Use the ingredient list on the wrapper for the specific version you have, since formulations can change.
Is a Dankek Mousse Cake Bar the same as chocolate mousse cake?
No. A Dankek Mousse Cake Bar is a packaged, portable cake snack, while chocolate mousse cake usually refers to a prepared dessert with a mousse layer and often needs refrigeration.
Does a Dankek Mousse Cake Bar need to be refrigerated?
Usually not while unopened: keep a Dankek Mousse Cake Bar in a cool, dry place and follow the storage instructions on its wrapper. Refrigeration can make some packaged cakes firmer or alter their texture.
How should you store an opened Dankek Mousse Cake Bar?
After opening, seal the Dankek Mousse Cake Bar in its wrapper or place it in an airtight container, then eat it soon. The printed date is generally intended for an unopened pack stored as directed.
Can you freeze a Dankek Mousse Cake Bar?
Yes, you can freeze a Dankek Mousse Cake Bar in an airtight wrap, though freezing and thawing may change its texture. Let it thaw in the refrigerator before eating, and do not refreeze it repeatedly.
Should you eat a Dankek Mousse Cake Bar chilled or at room temperature?
Either is fine. A Dankek Mousse Cake Bar is ready to eat at room temperature; chilling it may make the cake or any mousse-style layer firmer, so let it sit briefly if you prefer a softer texture.
Can you pack a Dankek Mousse Cake Bar for lunch or travel?
Yes. Dankek Mousse Cake Bar is a ready-to-eat packaged snack that travels easily in a lunch bag. Keep it away from direct heat, which can soften the cake or melt a chocolate coating.
Where can you buy a Dankek Mousse Cake Bar?
Look for Dankek Mousse Cake Bar in packaged-cake sections of grocery stores or in online grocery listings. Availability varies by retailer and location, so a particular shop may not carry it all the time.
Can you warm a Dankek Mousse Cake Bar before eating it?
You can eat a Dankek Mousse Cake Bar without warming it. If you want it softer, let it reach room temperature rather than heating it in its wrapper; heating can make the cake unevenly warm or melt its coating.
Dankek Mousse Cake Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Dankek Mousse Cake Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Mousse Cake Bar
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Mousse Cake Bar?
A soft cake paired with chocolate mousse-style filling, the Dankek Mousse Cake Bar is a packaged, single-serve sweet snack. Its cake is tender, while the filling gives it a denser, creamier texture and a distinctly chocolatey taste.
It can be enjoyed with tea or coffee, packed as a convenient snack, or served as a small dessert. Its nutrition is driven mainly by carbohydrates and fat, with comparatively little protein; it provides 430 calories per 100 g. For a lighter snack, stick to one bar and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Dankek Mousse Cake Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Mousse Cake Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Mousse Cake Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Mousse Cake Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Mousse Cake Bar Fat Profile
SATURATED
2.97g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
Compare Dankek Mousse Cake Bar
Foods Similar to Dankek Mousse Cake Bar
🍰
Cake bar
430 kcal
🍫
Piko cake bar
467 kcal
🍫
Albeni cake bar
485 kcal
🍫
Protein chocolate cake bar
360 kcal
🍫
Chocolate rice cake bar
485 kcal
🍫
Milk chocolate rice cake bar
490 kcal
🍫
Dido chocolate cake bar
445 kcal
🍰
Protein OCN birthday cake bar
350 kcal
🍰
Eti pistachio filled cake bar
470 kcal
🍫
Ülker Albeni Chocolate-Coated Caramel Cake Bar
470 kcal
🍫
Milk cream chocolate cake bar
418 kcal
🍫
Ülker Piko Cake Bar
470 kcal
Have another question about Dankek Mousse Cake Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.