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🌾🌱

●Low GI

🌿High Fiber

Whole Grain Mustard Calories

Traditional, grainy mustard variety, used in sandwiches and sauces

CALORIES

135kcal

35low

POTASSIUM

120mg

FIBER

5.2g

Whole Grain Mustard Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

13.5g

· 38%

Protein

5.5g

· 15%

Fat

7.5g

· 47%

Fiber

5.2g

Whole Grain Mustard Vitamins & Minerals

Vitamins

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.07mg · 5% DV

Minerals

Sodium

1350mg · 59% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

47mg · 11% DV

Whole Grain Mustard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Mustard Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Mustard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Mustard Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole Grain Mustard Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole Grain Mustard

🥢

Soya Sosu (Tuzlu)

53 kcal

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Vanilya özü

288 kcal

🌿

Tarçın Çubuğu

247 kcal

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Acı Pul Biber

282 kcal

🧂

Baharat

250 kcal

🌿

Zahter

330 kcal

🌱

Tane Hardal

135 kcal

🥄

Dijon Hardal

135 kcal

Whole Grain Mustard — Frequently Asked Questions

Daneli hardal kaç kalori?

Daneli hardal 100 gramda 135 kalori içerir. Aynı miktarda 5,5 g protein, 13,5 g karbonhidrat ve 7,5 g yağ bulunur.

Daneli hardal ketojenik diyete uygun mu?

Evet, verilen diyet uyumluluğu bilgisine göre daneli hardal ketojenik diyete uygundur. 100 gramında 13,5 g karbonhidrat içerdiği için porsiyon miktarı toplam karbonhidrat hedefinize göre değerlendirilmelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.