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Beef heart, sautéed Calories
High in protein, B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Beef heart, sautéed Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26.4g
· 60%
Fat
7.8g
· 40%
Fiber
0g
Beef heart, sautéed Vitamins & Minerals
Vitamins
B12
8.8µg · 367% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Beef heart, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef heart, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef heart, sautéed Contain Allergens?
No known major allergens
Which Diets Is Beef heart, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef heart, sautéed Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef heart, sautéed
Beef heart, sautéed — Frequently Asked Questions
How many calories are in sautéed beef heart?
Sautéed beef heart contains 177 calories per 100 g. The same serving provides 26.4 g of protein and 7.8 g of fat.
Is sautéed beef heart keto-friendly?
Yes. Sautéed beef heart has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.