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Sauteed beef heart Calories
High protein, rich in vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Sauteed beef heart Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 60%
Fat
7.8g
· 40%
Fiber
0g
Sauteed beef heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Sauteed beef heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beef heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beef heart Contain Allergens?
No known major allergens
Which Diets Is Sauteed beef heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed beef heart Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed beef heart
Sauteed beef heart — Frequently Asked Questions
How many calories and how much protein are in sautéed beef heart?
Sautéed beef heart provides 177 calories and 26 g of protein per 100 g. It contains 0 g of carbohydrates.
Is sautéed beef heart suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, sautéed beef heart is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.