🥩
Sauteed Beef Calories
Iron and protein source, sauteed beef
CALORIES
GI
POTASSIUM
FIBER
Sauteed Beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 52%
Fat
11.5g
· 48%
Fiber
0g
Sauteed Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Sauteed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Beef Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Beef
Sauteed Beef — Frequently Asked Questions
How many calories are in sautéed beef?
Sautéed beef contains 210 calories per 100 g. That serving also provides 27.5 g of protein and 11.5 g of fat.
Is sautéed beef suitable for a keto diet?
Yes. Sautéed beef has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, paleo, ketovore, and carnivore diets.
Have another question about Sauteed Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.