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Beef liver Calories
Extremely rich in iron and vitamin B12, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Beef liver Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.9g
· 12%
Protein
20.4g
· 63%
Fat
3.6g
· 25%
Fiber
0g
Beef liver Vitamins & Minerals
Vitamins
B12
83.1µg · 3463% DV
Vitamin A
4960µg · 551% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
15mg · 1667% DV
Selenium
39.7µg · 72% DV
Phosphorus
497mg · 71% DV
Zinc
4mg · 36% DV
Beef liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef liver Contain Allergens?
No known major allergens
Which Diets Is Beef liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef liver Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef liver
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Nutrition data compiled from USDA FoodData Central and scientific sources.