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Pan-fried beef steak Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Pan-fried beef steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 41%
Fat
17.8g
· 59%
Fiber
0g
Pan-fried beef steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Pan-fried beef steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried beef steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried beef steak Contain Allergens?
No known major allergens
Which Diets Is Pan-fried beef steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried beef steak Fat Profile
SATURATED
7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.