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Curry powder Calories
Richly aromatic spice blend, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Curry powder Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
58.2g
· 61%
Protein
14.3g
· 15%
Fat
10g
· 24%
Fiber
33g
Curry powder Vitamins & Minerals
Vitamins
Vitamin A
1200µg · 133% DV
Vitamin E
8.5mg · 57% DV
Vitamin K
53µg · 44% DV
B6
0.5mg · 29% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
19mg · 106% DV
Magnesium
255mg · 61% DV
Curry powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curry powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curry powder Contain Allergens?
No known major allergens
Which Diets Is Curry powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Curry powder Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Curry powder
Curry powder — Frequently Asked Questions
Curry baharatı kaç kalori içerir?
Curry baharatı 100 gramda 325 kalori içerir. Baharat olarak genellikle az miktarda kullanıldığı için porsiyon başına enerji alımı daha düşük olur.
Curry baharatı keto ve glutensiz beslenmeye uygun mu?
Evet, curry baharatı keto ve glutensiz beslenmeye uygundur. Ayrıca vegan, vejetaryen, paleo, Akdeniz tipi ve fleksitaryen beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.