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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled gilthead sea bream Calories

High-protein grilled fish with omega-3 fats

CALORIES

128kcal

0low

POTASSIUM

390mg

FIBER

Grilled gilthead sea bream Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 74%

Fat

3.6g

· 26%

Fiber

Grilled gilthead sea bream Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.8mg · 43% DV

0.4mg · 24% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

35µg · 23% DV

Potassium ⭐

390mg · 11% DV

Grilled gilthead sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled gilthead sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled gilthead sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled gilthead sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled gilthead sea bream Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Grilled gilthead sea bream — Frequently Asked Questions

Izgara çipura kaç kalori?

Izgara çipura 100 gramda 128 kalori içerir. Aynı porsiyonda 23,5 g protein ve 3,6 g yağ bulunur.

Izgara çipura keto diyete uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.