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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked Gilthead Seabream Calories

Rich in omega-3 and protein, low-fat sea fish

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Cooked Gilthead Seabream Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 74%

Fat

3.1g

· 26%

Fiber

Cooked Gilthead Seabream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

7µg · 35% DV

2.7mg · 17% DV

0.22mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

340mg · 10% DV

Cooked Gilthead Seabream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Gilthead Seabream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Gilthead Seabream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Gilthead Seabream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Gilthead Seabream Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Cooked Gilthead Seabream — Frequently Asked Questions

Pişmiş çupra kaç kalori ve ne kadar protein içerir?

Pişmiş çupra 100 gramda 110 kalori ve 20,1 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Pişmiş çupra keto diyetine uygun mu?

Evet, pişmiş çupra 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca gluten içermez ve glisemik indeksi 0'dır.

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Nutrition data compiled from USDA FoodData Central and scientific sources.