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🐟

●Low GI

⚡High Potassium

💪High Protein

Baked Gilthead Sea Bream Calories

Rich in omega-3, high protein, low fat

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Baked Gilthead Sea Bream Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 74%

Fat

3.2g

· 26%

Fiber

Baked Gilthead Sea Bream Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Vitamin D

6µg · 30% DV

2.5mg · 16% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Baked Gilthead Sea Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Gilthead Sea Bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Gilthead Sea Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Gilthead Sea Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Gilthead Sea Bream Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Baked Gilthead Sea Bream — Frequently Asked Questions

Fırında çupra kaç kalori ve ne kadar protein içerir?

Fırında çupra 100 gramda 110 kalori ve 20,5 g protein içerir. Karbonhidrat içermediği için protein ağırlıklı bir deniz ürünüdür.

Fırında çupra keto diyete uygun mu?

Evet, fırında çupra karbonhidrat içermez ve glisemik indeksi 0’dır. Keto, ketovore, paleo, Akdeniz, pesketaryen ve glutensiz beslenmeye uygundur; balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.