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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead Sea Bream (Cooked) Calories

High protein, low fat, rich in selenium and vitamin B12

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Gilthead Sea Bream (Cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

20.1g

· 82%

Fat

· 18%

Fiber

Gilthead Sea Bream (Cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

4µg · 20% DV

0.25mg · 15% DV

2.2mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Gilthead Sea Bream (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Sea Bream (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Sea Bream (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Sea Bream (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Sea Bream (Cooked) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Gilthead Sea Bream (Cooked) — Frequently Asked Questions

Pişmiş çupra kaç kalori ve protein içerir?

100 gram pişmiş çupra 96 kalori ve 20,1 gram protein içerir. Karbonhidrat içermez.

Pişmiş çupra keto diyete uygun mu?

Evet, pişmiş çupra 100 gramda 0 gram karbonhidrat içerdiği için keto diyete uygundur. Ayrıca glütensiz, paleo ve Akdeniz tipi beslenmeye de uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.