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Small Gilthead Seabream Calories
Small Gilthead Seabream
CALORIES
GI
POTASSIUM
FIBER
Small Gilthead Seabream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 76%
Fat
2.6g
· 24%
Fiber
0g
Small Gilthead Seabream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.7mg · 17% DV
B5
0.6mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Potassium ⭐
330mg · 10% DV
Small Gilthead Seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Gilthead Seabream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Gilthead Seabream Contain Allergens?
Contains these allergens:
Which Diets Is Small Gilthead Seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Gilthead Seabream Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Gilthead Seabream
Small Gilthead Seabream — Frequently Asked Questions
Küçük boy çupra kaç kalori?
Küçük boy çupra 100 gramda 96 kalori içerir. Aynı porsiyonda 18,5 g protein ve 2,6 g yağ bulunur.
Küçük boy çupra keto diyete uygun mu?
Evet, küçük boy çupra karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, paleo, Akdeniz, pesketaryen ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.