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Fried gilthead seabream Calories
High-protein fried gilthead seabream with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Fried gilthead seabream Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 49%
Fat
11.2g
· 51%
Fiber
0g
Fried gilthead seabream Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
245mg · 35% DV
Iodine
34µg · 23% DV
Potassium ⭐
390mg · 11% DV
Fried gilthead seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried gilthead seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried gilthead seabream Contain Allergens?
Contains these allergens:
Which Diets Is Fried gilthead seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried gilthead seabream Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.