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Baked gilthead seabream Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked gilthead seabream Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 74%
Fat
3.2g
· 26%
Fiber
0g
Baked gilthead seabream Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Baked gilthead seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked gilthead seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked gilthead seabream Contain Allergens?
Contains these allergens:
Which Diets Is Baked gilthead seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked gilthead seabream Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked gilthead seabream
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Nutrition data compiled from USDA FoodData Central and scientific sources.