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Baked Sea Bream Calories
Oven-baked sea bream, high in protein and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Baked Sea Bream Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 64%
Fat
5.1g
· 36%
Fiber
0g
Baked Sea Bream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.2mg · 20% DV
B6
0.3mg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
350mg · 10% DV
Baked Sea Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Sea Bream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Sea Bream Contain Allergens?
Contains these allergens:
Which Diets Is Baked Sea Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked Sea Bream Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Sea Bream
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Nutrition data compiled from USDA FoodData Central and scientific sources.