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🐟

●Low GI

💪High Protein

Steamed gilthead seabream Calories

High protein, low fat, source of omega-3

CALORIES

96kcal

0low

POTASSIUM

320mg

FIBER

Steamed gilthead seabream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.7g

· 76%

Fat

2.6g

· 24%

Fiber

Steamed gilthead seabream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

5µg · 25% DV

2.8mg · 18% DV

0.28mg · 16% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Steamed gilthead seabream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed gilthead seabream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed gilthead seabream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed gilthead seabream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed gilthead seabream Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Steamed gilthead seabream — Frequently Asked Questions

Buharda pişmiş çupra kaç kalori?

Buharda pişmiş çupra 100 gramda 96 kalori içerir. Aynı porsiyonda 18,7 g protein ve 2,6 g yağ bulunur.

Buharda pişmiş çupra keto diyete uygun mu?

Evet, buharda pişmiş çupra karbonhidrat içermez ve glisemik indeksi 0'dır. Keto, ketovore, paleo, Akdeniz ve glutensiz beslenmeye uygundur; balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.