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Grilled gilthead seabream Calories
Grilled gilthead seabream
CALORIES
GI
POTASSIUM
FIBER
Grilled gilthead seabream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 68%
Fat
4.2g
· 32%
Fiber
0g
Grilled gilthead seabream Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
6µg · 30% DV
B6
0.35mg · 21% DV
B3
2.7mg · 17% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Grilled gilthead seabream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled gilthead seabream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled gilthead seabream Contain Allergens?
Contains these allergens:
Which Diets Is Grilled gilthead seabream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled gilthead seabream Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled gilthead seabream
Grilled gilthead seabream — Frequently Asked Questions
Izgara çupra kaç kalori?
Izgara çupra, 100 gramında 120 kalori içerir. Aynı porsiyonda 20,1 g protein, 4,2 g yağ ve 0 g karbonhidrat bulunur.
Izgara çupra keto diyete uygun mu?
Evet, ızgara çupra 100 gramda 0 g karbonhidrat içerdiği için keto diyete uygundur. Ayrıca pesketaryen, Akdeniz, paleo, fleksitaryen ve glutensiz beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.