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🐟

●Low GI

⚡High Potassium

💪High Protein

Gilthead Sea Bream (Cooked) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Gilthead Sea Bream (Cooked) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 75%

Fat

· 25%

Fiber

Gilthead Sea Bream (Cooked) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6µg · 30% DV

2.5mg · 16% DV

0.25mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

340mg · 10% DV

Gilthead Sea Bream (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gilthead Sea Bream (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gilthead Sea Bream (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Gilthead Sea Bream (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gilthead Sea Bream (Cooked) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Gilthead Sea Bream (Cooked) — Frequently Asked Questions

Pişirilmiş çupra kaç kalori ve protein içerir?

Pişirilmiş çupra, 100 gramında 110 kalori ve 20,5 g protein içerir. Karbonhidrat içermez.

Pişirilmiş çupra keto diyete uygun mu, alerjen içerir mi?

100 gramında 0 g karbonhidrat olduğu için keto ve ketovore beslenmeye uygundur. Balık alerjeni içerir; balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.