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Cucumber fake sushi with tuna and labneh Calories
High-protein, low-carb, refreshing snack
CALORIES
GI
POTASSIUM
FIBER
Cucumber fake sushi with tuna and labneh Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
3.1g
· 11%
Protein
10.2g
· 38%
Fat
6.1g
· 51%
Fiber
0.6g
Cucumber fake sushi with tuna and labneh Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.1mg · 26% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
132mg · 19% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Cucumber fake sushi with tuna and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber fake sushi with tuna and labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber fake sushi with tuna and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber fake sushi with tuna and labneh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber fake sushi with tuna and labneh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.